LOWER YOUR BLOOD PRESSURE AND IMPROVE ARTERIAL STIFFNESSWITHOUT ANY DRUGS JUST LIKE THIS 53 YEAR OLD LADY FROM OTAHUHHU HAS DONE

How did Bettalifestyle Outdoor Fitness help Jayne to Lose Unwanted Body Fat, Get her Blood Pressure under control and significantly reduce her medication dosage?

Bettalifestyle Outdoor Fitness programs are designed to give you a good range of Cardio, Strength, Power and High Intensity Interval Training, which are designed to burn fat, lose weight, and gain overall strength and physical fitness.

High Intensity Training (HIT) – High Intensity workouts are scientifically proven to be most effective for Fat Loss. The program has been designed to maximize Calorie burn while preserving and building muscle. All of our workouts involve a rapid-fire sequence of moves; it’s fast-paced and pretty intense.

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AREAS IT TARGETS

Core: Yes, The cardio portion of the workout burns fat, while exercises like planks, mountain climbers, and sit-ups work the abs and other core muscles.

Arms: Yes, This type of workout includes many different arm exercises. Some, like bicep curls and tricep kickbacks, can be done with hand weights or weighted balls. Others, like push-ups and walking planks, use your body weight to strengthen muscles.

Legs: Yes, Many of my boot camp programs include squats, lunges, and other leg moves.

Glutes: Yes, This program includes several exercises for the glute muscles, including squats and lunges.

Back: Yes, Boot camp targets every major muscle group in the body, including those in your back.

STRENGTH: Yes, The exercises are designed to strengthen muscles all over the body.

CURCUIT AND BOXING: Almost any form of moderate to intense physical activity can decrease stress. Boxing is a great outlet for stress. Sometimes you need more than a walk around the block to help you forget your stressors. I know when I am feeling most stressed, I need to leave it all on the field, so to speak, and sweat out my frustrations.

LOWER YOUR BLOOD PRESSURE AND IMPROVE ARTERIAL STIFFNESSWITHOUT ANY DRUGS JUST LIKE THIS 53 YEAR OLD LADY FROM OTAHUHHU HAS DONE

Free Report Reveals “10 Ways to Lower your Blood Pressure without Medication”

AREAS IT TARGETS

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