Improved concentration and high levels of energy are guaranteed within a short time of making the decision to overhaul your lifestyle.
Losing weight has never been easier, or more fun! Notice a significant change in your appearance within 30 days.
Increased stamina and a boost to your mood are just two of the benefits of taking care of your body, and the social aspect.
Bettalifestyle NZ Outdoor Fitness is a locally owned fat and weight loss bootcamp in Otahuhu, Auckland. My goal is to help you in your journey to reach your weight and fat loss goals. I want to get you into the best shape of your life by providing you with simple tools.
You don’t even have to completely give up your current lifestyle or your social life!
You read and hear about all these places where you have to go on a diet and you hear people around you all the time saying “I need to go on a diet. Bettalifestyle NZ Outdoor Fitness is not going to put you on a diet, rather I will be helping you make a lifestyle change that is sustainable.
There is just no way you can get the sexy, lean and slim body without some type of sacrifice. The way you get there is a unique way that I will show you.
I know it isn’t fun to give up your current lifestyle to get in shape. I get that. That is what I hear from people all the time. “I don’t want to give up my social life or my current way of living so I can get the body I want. I rather just enjoy life instead of worrying so much about getting my dream body.”
Well, no you don’t have to give up your lifestyle. I’m not going to sugar coat it, but I will tell you one thing. You MUST put in hard work, time and dedication. Or you won’t get anywhere.
You will still be able to go out and eat at restaurants, you don’t have to eat like a cow and eat grass (one of my inside jokes which mean basically eating salad and greens all day), you will have the occasional cheat meal or dessert that you’ve been craving and even a drink every now and then.
How Are You Losing Weight?
We’ve seen the countless number of ads and pictures of people losing over 6, 10 or even 20 kilos in a month?
It’s great that they’re losing weight, but they’re doing it all WRONG. What they put you on is a low/no carbohydrate diet where all you get to eat are vegetables, meat, and more vegetables and meat!
You may think this is “healthy,” but indeed it is absolutely not!
The problem here is that your body prefers to use carbs as fuel, which is all the rice, bread, pasta and fruits you would normally consume on a daily basis.
Why Losing Muscle
What is really happening is that these people are losing water and muscle.
There will be a time where they hit a plateau and the weight will STOP dropping. It’s not physically possible to lose that much weight every month, if it was then weight loss wouldn’t be such a problem would it and if it was THAT easy then everyone should be able to do it.
What are you going to do then? Eat even less?
The less you eat the worse your metabolism gets. The worse it gets, the less fat is being burned daily.
Boost Metabolism
What’s wrong with losing muscle?
Muscle helps jump start your metabolism so you can the lose fat for good. To build muscle, you will need to be increasing the weight you are lifting over time or you won’t really be building anything at all, lifting 2kg dumbbells will get you nowhere.
Here is another problem with other Bootcamps, they don’t help you improve your strength!
They have long sets for each exercise so that your muscles get fatigued from exhaustion. This doesn’t allow you to increase the weight in incremental stages.
For more please contact us, we’d love to hear from you!
Contact for a confidential chat: bettalifestyle@xtra.co.nz
Call Us Now : 09 2171071 or 021651071
Email: info@bettalifestyle.co.nz
